HEALTH

Breast cancer is cancer arising in breast tissue. Cancer is simply a group of abnoraml cells that have abnormal growth patterns.

• Although breast cancer is primarily a disease of women, almost 1% of breast cancers occur in men. In 2007, it is estimated that 2,030 men in the U.S. will develop invasive breast cancer.



• Breast cancer is the most common type of cancer in women with the exception of nonmelanoma skin cancers. It is the second leading cause of death by cancer in women, following only Lung cancer.
  



• In 2007, the American Cancer Society estimated that 178,480 new cases of invasive breast cancer would be diagnosed among women in the United States, and that a further 62,030 new cases of in-situ (noninvasive) breast cancer would be diagnosed.



• A woman has a Lifetime risk of developing invasive breast cancer of about one in eight, or 13%.



• Death rates from breast cancer have been gradually declining and continue to decline. These decreases are likely due both to increased awareness and screening and improved treatment methods.

The principal function of the lungs is the exchange of gases between the air we breathe and the blood. Through the lung, carbon dioxide is removed from the bloodstream and oxygen from inspired air enters the bloodstream. The right lung has three lobes, while the left lung is divided into two lobes and a small structure called the lingula that is the equivalent of the middle lobe. The major airways entering the lungs are the bronchi, which arise from the trachea. The bronchi branch into progressively smaller airways called bronchioles that end in tiny sacs known as alveoli where gas exchange occurs. The lungs and chest wall are covered with a thin layer of tissue called the pleura.

Lung cancers can arise in any part of the lung, but 90-95 percent of cancers of the lung are thought to arise from the epithelial, or lining cells of the larger and smaller airways (bronchi and bronchioles) for this reason, lung cancers are sometimes called bronchogenic carcinomas or bronchogenic cancers. Cancers can also arise from the pleura (the thin layer of tissue that surrounds the lungs), called mesotheliomas, or rarely from supporting tissues within the lungs, for example, blood vessels.

• Wide local excision
• Pleurectomy and decortication
• Extrapleural pneumonectomy
• Pleurodesis.

Pleurectomy and Decortication

This type of surgery removes part of the covering of the lungs and lining of the chest and part of the outside surface of the lungs.

Extrapleural Pneumonectomy

With a pneumonectomy, one whole lung and part of the lining of the chest, the diaphragm, and the lining of the sac around the heart are removed.

Pleurodesis

A pleurodesis is a surgical procedure that uses chemicals or drugs to make a scar in the space between the layers of the pleura. Fluid is first drained from the space using a catheter or chest tube and the chemical or drug is put into the space. The scarring stops the buildup of fluid in the pleural cavity.

Mesothelioma is a rare form of cancer (malignancy) that most frequently arises from the cells lining the sacs of the chest (the pleura) or the abdomen (the peritoneum). Pleural mesothelioma is the most common form, often presenting with symptoms in the chest area. Peritoneal mesothelioma is much less common. This can effect the organs in the abdomen, and its symptoms are related to this area of the body, that is, abdominal swelling, nausea, vomiting, and bowel obstruction. The rarest form of mesothelioma is pericardial mesothelioma, which involves the sac surrounding the heart.

There are two major cell types of mesothelioma, epithelial and sarcomatoid. Sometimes both of these cell types can be present. The sarcomatoid type is rarer and occurs in only about 15% of cases, it portends a poorer prognosis. In very rare cases, mesothelioma can originate from benign, non-malignant cells. This so-called benign mesothelioma can be cured surgically.

Like most cancers, mesothelioma is best treated when it is diagnosed early. Treatment depends on the location of the tumor, how far it has spread, and your age and general health. Whatever the stage of mesothelioma, there are several types of treatments can be used.

Treatments for mesothelioma include the following:

* Surgery (removal of the tumor)


* Chemotherapy (using medications to kill several cancer cells)


* Radiation therapy (using high-dose x-rays or other high-energy rays to kill cancer cells)

Currently, no standard therapy exists for mesothelioma. Often the traditional treatments are used in combination.

Because mesothelioma is difficult to treat, several new therapies are being evaluated currently. They include the following:

* Photodynamic therapy


* Immunotherapy


* Gene therapy

It is said that mesothelioma is linked to lung cancer and it's a good idea to get help that is deserved when someone feels like they Summer diagnosed because of the work they did for a living. There are many lawyers who mesothelimo waiting to help you in your situation and get the answer of your deserve.

There are many people that this disease affects. He will take up his impact on the whole family and friends . These patients with lung cancer deserve the respect and care they deserve all their duties while in the active population. It is important that these patients and their families have the necessary information they deserve to be well informed about the whole process.

Mesothelima smart is a rare form of lung cancer that is caused by asbestos. Mesothelioma term is used to describe a cancer of the tumor, which involves the mesothelial cells of an organ, which is usually the lungs, heart, abdomen or bodies. When a person is diagnosed with this form of the disease, a lawyer mesothelima will fight to give them the rights they deserve so.

A person is diagnosed with this type of cancer this will be a long hard struggle ahead of them. For most people, they are not good, and will have to live with this one type of problem for the rest of their lives. When someone has to go through as much pain and suffering in their lives because their company did not tell them they were in danger, they deserve a settlement of their time and grief. Mesothelioma

A lawyer to fight for their patients to have all of their medical expenses paid and have a little extra money to help with the rest of their lives. This is an important process that will determine how well you adjust. You must have confidence in your lawyer so that the facts can be presented and the client will have a fair and good business.

In some cases, patients will die before the case is resolved. In these cases, families of them will be entitled to the remaining regulation. They will have to live without their families for the rest of their lives because of this terrible form of cancer, and they deserve to be compensated for that reason or fact. A lawyer mesothelioma will help them fight for what they love so much deserve.

Ultimately, the money and settlement can not do what is wrong turn right. It will not bring back lovers. However, it will be said that these companies have something wrong and they have not come out with it. You will be fighting for workers' rights and employersments responsibilities.

Asbestos is a evil and dangerous and potentially deadly substance that was once widely used in a range of items, from ceiling and wall tiles to insulation and auto brakes. In the past, most people outside of the industry were totally unaware of the dangers relating to asbestos. However, over recent years the dangers and deadly effects of asbestos have become all too apparent, with more and more cases of the most deadly of these effects - mesothelioma is coming to light every day.

Mesothelioma is a malignant cancer that can start in the cavities of the lungs, the heart, or the abdomen. This cancer is the direct result of exposure to disturbed asbestos, where the fibers become airborne. These airborne asbestos fibers can then be easily ingested or breathed in by those in the vicinity that are not wearing adequate protection. Once the asbestos fibers have lodged themselves within various parts of the body, they cannot be destroyed by the cells of the immune system, which are known as macrophages. Instead, the asbestos fibers lead to scar tissue within the body, and this is what can lead to mesothelioma and other asbestos related injuries.

People that have contracted mesothelioma through asbestos exposure do not realize that anything is wrong for years. The typical latency period for this cancer is around twenty to fourty years, which means that those affected may not find out for three or four decades following the exposure. Further delays can be experienced because of the symptoms of mesothelioma, which are very non-specific in nature this means that they could easily be attributed to other more common ailments. This often leads to a delay in diagnosis, causing further delays when it comes to treatment of any sort notice.

There is currently no known cure for mesothelioma, although clinical trials and tests are continually being conducted since over the past few years, many breakthroughs have been made in short term treatments and diagnostic procedures, which gives fresh hope to sufferers of this cancer. However, until a cure has been found, many people will continue to lose their lives due to the irresponsibility of various companies and manufacturers in decades gone by.

Understandably, sufferers and their families want to see some form of compensation for the pain, suffering, and misery caused by asbestos and mesothelioma. Although no amount of money can make up for the damage done by unprotected asbestos exposure, it can help to pay for medical costs, and can also provide the sufferer's family with a more financially secure it future.

It is must important for anyone that is diagnosed with mesothelioma to seek legal assistance from an experienced mesothelioma lawyer without delay. Although legal action may not be something that you wish to think about after being dealt a bombshell such as this, any delay could make a difference between claiming millions of dollars for your suffering, expenses, and your family's future, or getting nothing at all. Your lawyer will need to know the extent of damage and the stage of your cancer, so it is advisable to provide a medical report from your doctor to enable your lawyer to put together a solid mesothelioma lawsuit and get as much compensation as possible for you and your loved ones.

• Wide local excision
• Pleurectomy and decortication
• Extrapleural pneumonectomy
• Pleurodesis.

Pleurectomy and Decortication

This type of surgery removes part of the covering of the lungs and lining of the chest and part of the outside surface of the lungs.

Extrapleural Pneumonectomy

With a pneumonectomy, one whole lung and part of the lining of the chest, the diaphragm, and the lining of the sac around the heart are removed.

Pleurodesis

A pleurodesis is a surgical procedure that uses chemicals or drugs to make a scar in the space between the layers of the pleura. Fluid is first drained from the space using a catheter or chest tube and the chemical or drug is put into the space. The scarring stops the buildup of fluid in the pleural cavity.

*The average smoker(30 cigerettes per day) has 4 to 6 times the chance of having disease if he's in the 45-54 year age group.

*if the mother smoked during pregnancy.her baby will average 6 ounces less and its pulse will be 30% faster than a non-smoker's baby. and there'll be withdrawal symptoms in the baby after birth.Permature birth has been related to smoking by the mother.Ther is a direct link between parents' smoking and children's respiratory disease.

*A smoker needs much more food and sleep since nicotine makes his body work harder and less efficiently and his heart beat faster,thus using more fuel and energy .This,together with the fact that a smoker loses much of his appetite and his taste for food,explains why smokers have less trouble keeping their weight down.when one quits smoking,it's IMPERATIVE that the intake of food is drastically reduced in order to keep the body weight normal.having to eat less is of course an additional saving of time and money.


WOULDN'T BE NICE IF QUIT SMOKING?

Mesothelioma is dieseas that increasing fastly
Science working for making solution of this problem .becouse thier solution not establish to 3 world countries


Mesothelioma

Mesothelioma is a form of cancer that is typically caused by exposure to asbestos. This selection from the eMedTV library gives an overview of this disease, including risk factors, treatment options, and more.

Malignant Pleural Mesothelioma

Malignant pleural mesothelioma is a rare cancer that affects the thin layer of tissue that covers the lungs. This eMedTV article takes an in-depth look at this disease, including information about its risk factors, symptoms, diagnosis, and more.

Mesothelioma Diagnosis

Making a diagnosis of mesothelioma may involve tests such as a CT scan or a biopsy. This eMedTV article describes the process of diagnosing this illness, and explains how it is often confused with other conditions.

Mesothelioma Symptoms

Chest pain and shortness of breath can occur when mesothelioma begins in the membrane around the lungs. This eMedTV page also looks at peritoneal mesothelioma symptoms and signs, such as stomach pain and weight loss, and the link to asbestos exposure.

Mesothelioma Research

This eMedTV page looks at current areas of mesothelioma research, including studies investigating the effectiveness of new combinations of chemotherapy. This article also discusses research being conducted on biological therapy to treat mesothelioma.

Mesothelioma Treatment

Mesothelioma is often treated with surgery, chemotherapy, radiation therapy, or a combination of these. This eMedTV resource discusses mesothelioma treatment in detail and includes information about second opinions, nutrition, and follow-up care.

Malignant Mesothelioma

Malignant mesothelioma is a rare form of cancer that is often the result of exposure to asbestos. This eMedTV segment gives an overview of this condition, including possible symptoms, making a diagnosis, treatment options, and more.

Alternative Mesothelioma Treatment

Types of alternative treatment for mesothelioma include acupuncture, massage therapy, and meditation. This eMedTV article discusses several alternative treatment options and provides a list of questions to ask prior to starting such treatment.

Mesothelioma Prognosis

A medical opinion as to the outcome of a disease is what's known as a prognosis. As this eMedTV article explains, doctors base a mesothelioma prognosis on factors such as the size of the tumor and the amount of fluid in the chest or abdomen.

Mesothelioma Chemotherapy

When treating mesothelioma, chemotherapy may be used to stop the growth of cancer cells and reduce pain. This eMedTV article discusses mesothelioma and chemotherapy, including information about potential side effects of treatment.

Mesothelioma Pain

In people with mesothelioma, pain may be the result of the cancer or a side effect of treatment. As this eMedTV article explains, in most cases of mesothelioma, pain can be relieved using medications, alternative treatments, or both.

Mesothelioma Radiation

In cases of mesothelioma, radiation therapy may be used to treat the disease. This eMedTV article discusses mesothelioma and radiation therapy in detail and explains how such therapy may be combined with surgery or chemotherapy.

Mesothelioma Stages

Mesothelioma stages refer to how far the cancer has spread. As this eMedTV article explains, mesothelioma stages II, III, and IV are advanced; they describe cancer that has spread to other parts of the body. Stage I refers to localized mesothelioma.

Mesothelioma Surgery

When used to treat mesothelioma, surgery may involve procedures such as wide local excision. This eMedTV Web page describes several types of mesothelioma surgery, including extrapleural pneumonectomy as well as pleurectomy and decortication.

Mesothelioma Survival Rate

The overall 5-year relative mesothelioma survival rate for 1998-2002 was about 9 percent. This segment of the eMedTV website explains how the relative mesothelioma survival rate is calculated and provides additional statistics about survival rates.

Mesothelioma Treatment by Stage

Mesothelioma treatment decisions are made, in part, by determining the stage of the cancer (how far it has spread). This eMedTV segment breaks down mesothelioma treatment by stage for localized and advanced cases of the disease.

Today,everyone knows that the blodd circulates around the body,but this has only been understood since 17th century.Here is some imformation about some of the people and ideas that existed before them.

Hippocrates was Greek physician (doctor) who lived between 460 and 377 BC.He though that the body contained four different substances called 'humours'.These were blood,phlegm,yello bile and black bile.For his time,he was an excellent physician and highly respected.

Galen was also Greek,He lieved about 500 years later than Hippocrates,but-like everyones else-he still followed Hippocrates's ideas.Amongs other jobs,he was chief physician to the gladiators in the town of pergamum.He knew that blood was contained inside blood vessels,but he thought it just swished about in them,rather than following around the body.He also thought that blood went from one side of the heart to the other y seeping through little pores in the septum that divides the left side ot the heart from the right.He never dissected a human body, and he never did any experiments to check his ideas.But everyone belived him,and unquestioningly accepted these ideas for almost the next100 years.

Ibn-al-Nafis was a physician who was born in syria.He died in 1289.He was the first person to describe the circulation of the blood to the lungs where it becomes exygenated

Personal programmed by following these tailored diet and fitness programmed, which are based on expert advice, you can improve and protect your physical and mental health.
Programmed one
Boost your energy by getting active and setting calorie targets.
Getting started
Read an explanation of what to expect in programmed two of your healthy living plan. Expert, week-by-week advice will help you become more active, burn calories and tone your body.
Diet
this week's challenge is to find out how much fat is in the food you buy and how you can reduce your intake. The ideas below should get you started.

Your aims
a good daily target is to keep fat intake below 100g for men and 75g for women. If you're trying to lose weight, your target should be 70g for men and 55g for women.

Problems with fat
there are nine calories in every gram of fat - more than twice as many as in the equivalent amount of protein or carbohydrate. That's why cutting down on high-fat foods is the first step to a healthier diet.

A diet high in saturated fat - the type found in animal produce - is also one of the leading factors in heart disease, the number one cause of premature death in the UK. Saturated fat can block the arteries that carry blood away from the heart, leading to high blood pressure and heart attacks.

How to eat low fat
if you're used to eating high-fat food on most days, it's time to swap these for lower fat and starchy alternatives. Try the following suggestions, aiming to do as many as possible this week, but making them all part of your routine in the long-term:

Use a low-fat spread instead of butter or margarine.
Eat fewer meat pies, cheesy dishes and sausages, and choose lean meat instead.
Grill, bake and dry-fry (use a low heat and a non-stick pan).
Don't add oil or butter to vegetables and potatoes.
Make tomato-based sauces, not creamy ones. Try this grilled tomato sauce.
Use granules to make gravy instead of fat from the meat.
Have a couple of meat-free days a week and experiment with vegetarian dishes. For example, lentil and spinach stew, spinach and chickpea curry or nut loaf.
Reduce the portion size of meat to about 75g and fill up on vegetables and starchy foods, such as potatoes, rice, pasta, bread or couscous.
Remove visible fat from meat, eat fish at least once a week, choose low-fat milk and yoghurt, and keep cheese as an occasional treat.
Exercise
Welcome to your first weekly exercise challenge and the start of a fitter, healthier lifestyle.

The golden rule for any successful exercise programmed is gradual progression. If you try to do too much too soon you may lose steam and risk injury. This programmed enables you to build up your activity level slowly, so the process of getting fitter is enjoyable, safe and, above all, sustainable.

Walkers enjoy many of the benefits that people who engage in far more vigorous activities experience. They also have a lower risk of injury, a higher level of adherence and far more opportunities to fit their activity into a busy day.

This week, your challenge is to do two ten-minute walks on five days of the week.

Finding time to walk
Try one walk in the morning and one in the evening. Where possible, combine these walks with another activity. That way walking will quickly become part of your daily routine.

Try the following:

Make walking a part of your journey to work. Park or get off the bus, tube or train further from your destination and walk the rest of the way.
Walk your children to school or nursery.
Before you get into the car or on public transport, ask yourself if you could walk instead.
Walk during your lunch break - buy your sandwich from a shop further away, for example.
Socialize and walk - go for a stroll with a friend.

How to do it
Walking is the simplest, most natural form of human movement. You don't need any specific training or specialist equipment, apart from supportive shoes.

At this stage, it doesn't matter how fast or slow you walk, or whether you have to stop to catch your breath. Simply set out for five minutes, turn around and walk back.

It's up to you whether you walk on five consecutive days (for example, weekdays) or divide the walks up throughout the week.

Your week could look like this:

Sat Sun Mon Tues Wed Thurs Fri
2 x 10- 2 x 10- 2 x 10- 2 x 10-   2 x 10-  
minute minute minute minute Rest minute Rest
walks walks walks walks   walks

By the end of this week, you'll have covered somewhere between 5km and 10.5km (3.5 miles and 6.5 miles), depending on your pace, and will have burned as many as 650 calories.

Standing tall
the second part of the first week's challenge relates to posture. Having good posture not only allows you to get the most out of exercise, it also helps prevent back problems and makes you look slimmer.

Does the standing tall exercise every day this week?



1. Stand with your feet hip-width apart. Ensure your weight is distributed evenly between the front and back of your feet. Pull up through the arches of your feet and ensure all your toes are in contact with the ground. Pull up through your legs, but don't make your knees rigid.



2. Keeping your hips square lengthen through your spine and gently draw your belly button towards your back. Relax your shoulders and open your chest by turning your palms to face your thighs.



3. Keep your neck long, with your chin slightly retracted, and allow your head to sit squarely on top of your spine. Ensure your buttocks are firm but not clenched. Breathe freely as you hold for ten seconds.
Over the week, gradually increase the hold to 30 seconds. At first, you may find the position uncomfortable, because your joints and muscles are used to a less-than-perfect posture. But with practice it should start to feel more natural.
REFERENCES;
http://www.telepk.com/beauty_and_health/healthy-living/

(The Basics to Practice Every Day)
"He who has health has hope, and he who has hope has everything." -Arabian Proverb

1. Move more
make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, and Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking 
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress 
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them. 

5. Protect Yourself from Pollution 
if you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking 
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook 
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing. 

10. Choose Your Parents Well 
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

REFERENCE:
http://www.health-fitness-tips.com/features/10-essential-health-tips.htm

For many years now, the natural ways to quit smoking have been proven effective techniques to help a smoker stop smoking. While effects may vary from one person to another depending on particular conditions or on the severity of the addiction on nicotine, these natural ways still help achieve one goal which is to help smokers quit and stay quit for life.

One way to go natural in quitting smoking is for you to gradually decrease the amount of cigarettes you consume each day. This method works best for people who are really determined and committed to quit. Going through with it requires discipline and organizational skills as you have to be responsible for your own plan of when to completely stop smoking. You have to lessen the amount of cigarettes you take in a day until you reach a point where cigarettes will now become a thing of your past.

Homeopathic remedies can also work against smoking. These remedies are based on natural ingredients that improve the body's defense mechanisms and improve healing. They can help you deal with the withdrawal symptoms with the use of only natural herbs and extracts, nothing synthetic or artificial will go into your body.

Meditation and hypnosis allow a smoker to be in a relaxed state of mind which helps him deal with his withdrawal symptoms such as anxiety and other symptoms well. By meditating, a person's will power is strengthened which can make him resist the craving to smoke. It is also a good technique in making him change his lifestyle so that he can say goodbye to his habit. Hypnosis is another natural way to quit and it works by allowing your subconscious to work against your addiction without the obstacles that will otherwise be present if you are completely awake. While there are some doubtful of this method, results have shown that it does work.

Using cigarette filters helps you quit smoking naturally. Filters stop nicotine and tar from going into your body when you smoke and can help you deal with your addiction. By not allowing nicotine into your bloodstream, you will be able to focus on your commitment to quit your useless habit. There are many types of filters available in the market. The trick is to choose one that really works, and not just some product claiming unbelievable results because we all know there is no easy way of quitting.

These natural ways to quit smoking are offered alternatives especially to those smokers who want to quit but have special health conditions which hinder them from using other methods that require medication. They can be used individually or in tandem to achieve better results. Remember that success in quitting still depends greatly on you and no method will work if your heart and mind are not set on completely quitting.

Have you recently been diagnosed with having high blood pressure? Are you trying to research alternatives to lower your blood pressure? This article is going to help you to understand how to reduce high blood pressure.

Understanding how to reduce blood pressure is not nearly as difficult as many people seem to think. There are several steps you will need to take in order to reduce your blood pressure.

These steps often can be a little challenging when you first start to implement them. However, in time you will no longer struggle with your lifestyle changes, they will seem like a second nature.

First and foremost, you need to lose weight if you are overweight. By being overweight you are allowing yourself to stress your heart, muscles and joints. Reducing the weight will greatly reduce your blood pressure and increase your energy levels.

Reducing stress is also vital to lowering blood pressure. There are many techniques that you can use to reduce stress. Sometimes it might be necessary for you to seek professional help in lowering your stress. However, you might want to try using meditation or yoga first if your doctor feels it is safe for you to do so.

If you are normally a drinker, it is time for you to stop. Alcohol is damaging to your entire body. It is proven to be an issue that causes your blood pressure to elevate. Some doctors will allow you to consume moderate amounts of alcohol on an occasion. However, before you consider having a drink, it is best for you to have the approval of your doctor.

The final method to reduce high blood pressure that will be discussed is medications. There are several different medications that your doctor can prescribe to treat your high blood pressure. Depending on the severity of your high blood pressure will weigh greatly and heavily on the medications you are suggested to take.

In most cases your doctor will suggest you begin a combination of these methods to help you in reducing your blood pressure. Now that you have the basic idea of how to reduce high blood pressure you have no excuse not to get started. Even if you have no been diagnosed with having high blood pressure it can be very beneficial for your overall health to begin eating healthier, exercising and losing those extra few pounds that have been hanging around.

If u want any inquiries
fatehali_786@yahoo.com

This is health web where u find health article and tips of diseases.................................

*Answer the phone by left ear
*Dont take medicine with cold water
*Dont have huge meals after 5pm
*Drink more water in the morning, less at night
*Best sleeping time is from 10pm to 4pm
*Dont lie down immeditely after taking medicine.
*When battery is down to last bar of ur mobile, dont answer the phone, as the radiatioon is 1000 time stronger.